The sound of nut sneezing makes me nuts & awakes the urge of wanting more. In India, everybody likes the sweet & crunchy taste of cashew which has made the special place in our kitchen and a significant part of our Indian festival. Cashew nuts are extravagantly used in India’s most special dishes to add finger licking taste. Sweets like Kaju Katli/Kaju Barfi is always been a part of our most festivals.Cashews are stuffed with monosaturated fatty acid aka Healthy Fats. These acids help us maintain the right balance of HDL and LDL in our bodies. Barely new nuts a day can suffice our iron and copper need and hence should not be a miss! FOODAVATAR.IN have gotten you premium quality wholesome stock of cashew nut online so you don’t miss the best! The cashew nut skin may be allergic to health, hence the skin has to be peeled before consumption.
1.Cashews are good sources of fibers. Dietary fibers help digest food better.
2.Cashews can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and cholesterol levels.
3.We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too.
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older.
They can also help decrease the risk of cataracts.Store cashews in a cool, dry place in an airtight container to avoid absorption of other food odors. At room temperature, they will not last long, but if you refrigerate them, they can last up to three months. Cashews may also be stored in the freezer.