With our whole walnuts, balance your snack with all the minerals, vitamins, and proteins that you need to keep going. These whole nuts are harvested in the best season by August, when their thick green hull begins to crack open to expose light brown, hard-shelled “walnut” inside.The walnut kernel consists of two uneven, corrugated lobes, off white in color and covered by a papery thin, light brown layer. Walnut kernels can be enjoyed as they are, without any additions. Use nutcracker machine to cut open its hard, outer shell. The kernels can also be enjoyed roasted, salted, or sweetened.Good sleep, Protects healthy cells,Cleans blood cells.