1)Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.
2)With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake.
3)Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
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