Saffron also known as Kesar in hindi is one of the most valuable spices known to the world. Saffron is derived from the saffron rose, a perennial plant related to the lily, also known by name Crocus sativus. Saffron has been used medicinally to reduce fevers, cramps and enlarged livers and to calm nerve. Saffron is extremely rich in manganese which helps regulate blood sugar and aids the formation of bones, tissues and hormones. This spice when combined with milk, can improve digestion and appetite, keep your skin healthy and even enhance your immunity. Drinking saffron milk every day especially before going to bed, can promote sound sleep.
weight : 1 gram